You grew up with the saying, “Beans, beans, they’re good for your heart“, and it turns out that childhood rhyme got it right. Often overlooked, beans are one of the…
Peri/Menopause Lifestyle
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Menopause can feel like a turning point where the strategies that once “worked” for your body suddenly don’t anymore. You are gaining weight even though you haven’t changed your diet,…
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Feel strong in menopause, not fragile, when you boost your diet with calcium-rich recipes that support your bones. Midlife doesn’t have to feel fragile, and every meal you make is…
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Sleep struggles are one of the most common symptoms women report during menopause — and they can leave you feeling foggy, irritable, and completely drained of energy the next day.…
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Wondering why it’s suddenly harder to keep weight off in menopause? Our Holistic Nutritionist tackles 5 main reasons women gain weight in menopause and what you can do about it.…
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Whether you are just starting to feel symptoms of the change, or you are fully in it, this is the perfect time to start preparing your body for what is…
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Walking into a room and forgetting why? Can’t find your way through the brain fog and can’t focus in menopause? Diet plays a role in severity of symptoms. Here is…
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As the weather starts changing, so does our desire to detox so that we feel lighter and ready for new beginnings. Without skipping meals, our Nutritionist is here to show…