This lean turkey burger recipe is a delicious, lightened up version of a comfort food classic. We skipped the bun and wrapped the burger in crispy lettuce, baked in extra…
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Baked spaghetti squash with Bolognese sauce is a low carb alternative to pasta for those whose digestion and metabolism cannot tolerate refined carbohydrates. Read on to see how this spaghetti…
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The best easy hummus recipe is one that is healthy, uses just a few ingredients, and comes together in minutes. This high-fibre, protein-rich hummus has it all. Healthy ingredients in…
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A healthy twist on a classic appetizer, Bell Pepper Nachos. We skipped the chips and used bell peppers for a low carb recipe made with seasoned ground beef, bell peppers,…
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Here is my Nutritionist-approved version of low carb spaghetti with meat sauce simmered with deep, rich flavour, veggies, and lean ground turkey that I serve with spiralized zucchini noodles. How…
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Baked eggs with herbs, made on a sheet pan, is an easy breakfast or brunch recipe that is time-saving, nutritious, and fun to make different every time. This is a…
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High protein cottage cheese blender pancakes check all the nutrition boxes for a great morning. A batter that is easy to prep and delicious to eat. “I can’t stop eating…
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Quick and easy Brussels sprouts salad with crispy apple, raisins, chickpeas and goat cheese, marinated in a simple honey Dijon vinaigrette. Your skin, gut health and liver are going to…