HELLO MENO

Bell Pepper Nachos

A healthy twist on a classic appetizer, Bell Pepper Nachos. We skipped the chips and used bell peppers for a …

Menopause Mains

Here is my Nutritionist-approved low carb spaghetti with meat sauce recipe simmered with deep, rich flavour, veggies, and lean ground …

Baked eggs with herbs, made on a sheet pan, is an easy breakfast or brunch recipe that is time-saving, nutritious, …

High protein cottage cheese blender pancakes check all the nutrition boxes for a great morning. A batter that is easy …

Menopause Salads

Quick and easy Brussels sprouts salad with crispy apple, raisins, chickpeas and goat cheese, marinated in a simple honey Dijon …

Avocado toast had it’s 15 minutes, so let’s make way for the next craze….mushrooms on toast! This recipe is simple …