The struggle to find a better-for-you cookie recipe to add to your Holiday baking is over. Our Nutritionist shows you how to make Snowball Cookies healthier without grains, flour, gluten,…
-
-
This easy one pot Mediterranean pasta is made with just a handful of fresh ingredients and is ready in 20 minutes. A quick, fresh dinner that is bursting with flavour…
-
Warm, velvety, and bursting with slow-roasted flavour, Creamy Roasted Tomato Soup is a bowl of comfort that your heart will love. This nourishing recipe blends roasted cherry tomatoes, garlic and…
-
Feel strong in menopause, not fragile, when you boost your diet with calcium-rich recipes that support your bones. Midlife doesn’t have to feel fragile, and every meal you make is…
-
This grain-free banana bread is made with gluten-free almond flour for a moist texture and nutty, naturally sweet flavour from bananas and maple syrup. If you’re craving classic banana bread…
-
If you are craving the comfort of lasagna without the heavy carbs from pasta, these zucchini lasagna rolls hit the spot. Thinly sliced zucchini takes the place of noodles and…
-
Start your day or top off your dinner with this healthy baked ricotta. It’s naturally sweetened, packed with calcium and antioxidants that make the best menopause breakfast or dessert. This…
-
This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens. Miso, which is made from fermented soy, is a source of plant estrogens, or…