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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Menopause Recipes and Meal Plans

  • slices of healthy black bean brownies with walnuts
    Menopause Snacks

    Healthy Black Bean Brownies with Walnuts (no sugar, GF)

    February 27, 2026 - By Jen Casey

    If you can imagine a treat that is heart-healthy, good for your brain, and free from junky ingredients, these black bean brownies with walnuts are it. Gluten-free, grain-free, refined sugar-free.…

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  • recipes with beans for women in menopause
    Peri/Menopause Lifestyle

    Why Women Are Eating Beans in Menopause (plus recipes)

    December 20, 2025 - By Jen Casey

    You grew up with the saying, “Beans, beans, they’re good for your heart“, and it turns out that childhood rhyme got it right. Often overlooked, beans are one of the…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, the menopause-focused Nutritionist and Health Coach here at HelloMeno.ca.

Here, you will find recipes and strategies to support perimenopause and menopause symptoms with real food and lifestyle habits. Read more…

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