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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Menopause Recipes and Meal Plans

  • Healthy chocolate spread made with chickpeas
    Menopause Breakfast - Menopause Snacks

    A Heart Healthy Chocolate Spread Made With Chickpeas

    January 11, 2026 - By Jen Casey

    If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…

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  • jar of homemade hot honey with avocado toast
    Menopause Breakfast - Menopause Main Dishes - Menopause Snacks

    How to Make Hot Honey (3 ingredients)

    December 2, 2025 - By Jen Casey

    There’s nothing better than a from-scratch condiment that elevates avocado toast, pizza, salmon, and charcuterie boards like this Hot Honey recipe. Made with just 3 pantry staples, you can easily…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, the menopause-focused Nutritionist and Health Coach here at HelloMeno.ca.

Here, you will find recipes and strategies to support perimenopause and menopause symptoms with real food and lifestyle habits. Read more…

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