Skip to content
  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
hello meno

Menopause Recipes and Meal Plans

  • Pot and bowl of roasted carrot soup that is anti-inflammatory, creamy and dairy-free
    Menopause Main Dishes - Metabolic Balance

    Anti-inflammatory Roasted Carrot Soup (DF)

    November 3, 2025 - By Jen Casey

    If your body’s craving something warm, soothing, and healing this season — this is it. This anti-inflammatory roasted carrot soup is silky, comforting, and full of nutrients that naturally support…

    Continue Reading
  • Loaf of Almond Flour Cake with strawberry slices
    Menopause Snacks

    Simple Grain-free Lemon Loaf (Great for Inflammation)

    May 19, 2025 - By Jen Casey

    A gluten-free, grain-free, dairy-free Lemon Loaf made with almond flour takes minutes to prep in just one bowl, and comes out moist, zesty, and delicious. A great snack for anyone…

    Continue Reading

Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, the menopause-focused Nutritionist and Health Coach here at HelloMeno.ca.

Here, you will find recipes and strategies to support perimenopause and menopause symptoms with real food and lifestyle habits. Read more…

Stay Social

  • Instagram
  • YouTube
  • Facebook
  • Spotify

2026 Copyright HelloMeno.ca All rights reserved.
Graceful Theme by Optima Themes
×

Log In

Forgot Password?

Not registered yet? Create an Account