Skip to content
  • About
  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
  • About
  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
hello meno

Take the stress off your plate in menopause and put nourishment back on it.

  • Chocolate protein smoothie made with chickpeas
    Menopause Breakfast - Menopause Snacks

    Dairy-free High Protein Chickpea Smoothie (No Banana)

    May 12, 2026 - By Jen Casey

    A plant-based smoothie that is rich, chocolatey, packed with fibre and protein for hormone balance, satiety, and nutrition. You would never know that chickpeas are the protein source in this…

    Continue Reading
  • Pot and bowl of roasted carrot soup that is anti-inflammatory, creamy and dairy-free
    Menopause Main Dishes - Metabolic Balance

    Anti-inflammatory Roasted Carrot Soup (DF)

    November 3, 2025 - By Jen Casey

    If your body’s craving something warm, soothing, and healing this season — this is it. This anti-inflammatory roasted carrot soup is silky, comforting, and full of nutrients that naturally support…

    Continue Reading
  • Loaf of Almond Flour Cake with strawberry slices
    Menopause Snacks

    Simple Grain-free Lemon Loaf (Great for Inflammation)

    May 19, 2025 - By Jen Casey

    A gluten-free, grain-free, dairy-free Lemon Loaf made with almond flour takes minutes to prep in just one bowl, and comes out moist, zesty, and delicious. A great snack for anyone…

    Continue Reading
  • mason jars of chocolate chia seed pudding topped with raspberries and coconut
    Menopause Breakfast - Menopause Snacks

    Chia Seed Pudding With Cacao (Dairy free)

    April 9, 2025 - By Jen Casey

    This dairy-free Chia Seed Pudding is one of our favourites for its health benefits but also simplicity and versatility. The plant-based protein, fibre and healthy fats make it a perfectly balanced, make-ahead breakfast to…

    Continue Reading

Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

Stay Social

  • Instagram
  • YouTube
  • Facebook

MENO MEAL PLANNING APP

Stress-free meal planning app with healthy recipes for perimenopause and menopause

FREE PERI/MENO CHECKLIST

SAVE WITH CODE HELLOMENO

Fermented whole food supplement for women in menopause

MEAL PLANNING MADE EASY- GET THE APP

Healthy recipe and meal planning app
2026 Copyright HelloMeno.ca All rights reserved.
Graceful Theme by Optima Themes
×

Log In

Forgot Password?

Not registered yet? Create an Account