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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Take the stress off your plate in menopause and put nourishment back on it.

  • Flourless Strawberry Ricotta Loaf
    Menopause Breakfast - Menopause Snacks

    Flourless Strawberry Ricotta Loaf (GF, Naturally Sweetened, High Protein)

    April 14, 2026 - By Jen Casey

    This flourless Strawberry Ricotta Loaf bursts with natural sweetness in every bite. It makes a great healthy snack or breakfast, packed with 16 grams of protein per slice, and healthy…

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  • healthy hormone balancing cookies on a baking sheet
    Menopause Snacks

    Best Hormone Balancing Cookies for Menopause (Flourless, GF)

    November 2, 2025 - By Jen Casey

    Made with phytoestrogens from flax and oats, healthy fats and naturally sweetened, women love these hormone-balancing cookies for menopause. Add these flourless, oil-free, and naturally gluten-free cookies to your menopause…

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  • Slices of healthy pumpkin brownies made without flour and topped with melted chocolate
    Menopause Snacks

    Healthy Pumpkin Brownies (GF, Flourless)

    October 22, 2025 - By Jen Casey

    When you are craving a treat that is rich, chocolately, and actually good for you, these healthy Pumpkin Brownies are the answer. Made with real pumpkin puree, antioxidant-rich cacao, and…

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  • Chocolate zucchini loaf with a slice covered in almond butter and pumpkin seeds
    Menopause Snacks

    Healthy Chocolate Zucchini Loaf (Flourless)

    May 5, 2025 - By Jen Casey

    Naturally gluten free, this flourless Chocolate Zucchini Loaf is moist, nutritious, and rich in flavour. Enjoy it as a snack or breakfast. Slather it with almond butter and a few…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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