This quick Rainbow Carrot, Apple and Walnut Salad is the perfect side dish to any main course. It is fresh-tasting and pretty-looking, with ribbons of shaved rainbow carrots. Dress it…
-
-
If you can imagine a treat that is heart-healthy, good for your brain, and free from junky ingredients, these black bean brownies with walnuts are it. Gluten-free, grain-free, refined sugar-free.…
-
I bet you can’t eat just one of these grain-free cookies made from chickpeas. They are soft, yet crunchy from walnuts. Each cookie is packed with healthy fats, 5 grams…
-
Easily add protein to vegetables, breakfast, pasta, or pizza with this simple pesto made with green peas, pistachios, parmesan and lime juice. It’s not a traditional pesto that is typically…
-
Easy no-bake Almond Butter Oat Cups are a healthy, satisfying treat that has hidden benefits of healthy fats, fibre, and protein. Make ahead and keep frozen for those moments you…
-
This Lentil Curry with Coconut Milk recipe is a comforting 30-minute meal that is heart-healthy, plant-based, and packed with anti-inflammatory spices. Serve it with low carb cauliflower rice, naan bread,…
-
This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
-
These low carb lasagna bites are made without noodles in a muffin tin. They have all the best parts of a traditional lasagna, but are gluten and grain-free, made with…