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  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Take the stress off your plate in menopause and put nourishment back on it.

  • How to make granola
    Menopause Breakfast

    Simple Grain-free Granola Recipe

    April 9, 2025 - By Jen Casey

    This simple grain-free granola recipe is perfect for those on an anti-inflammatory, keto, gluten-free, low sugar or high protein diet. Packed with raw nuts and seeds, naturally sweetened with honey,…

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  • slices of healthy chickpea blondies with chocolate chips and sea salt
    Menopause Snacks

    Healthy Chickpea Blondies

    April 9, 2025 - By Jen Casey

    Healthy Chickpea Blondies are an allergen-friendly snack packed with natural goodness and free from nuts, gluten, eggs, oil, and refined sugar. What are Chickpea Blondies? Chickpea blondies are a type…

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  • platter of baked bell peppers filled with lasagna toppings and topped with cheese
    Menopause Main Dishes

    Lasagna-stuffed Bell Peppers

    April 9, 2025 - By Jen Casey

    Get all the flavours of a hearty pasta dish without all the carbs with this easy Lasagna-stuffed Bell Peppers recipe. This recipe is extremely easy to prep ahead of time…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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