Easy no-bake Almond Butter Oat Cups are a healthy, satisfying treat that has hidden benefits of healthy fats, fibre, and protein. Make ahead and keep frozen for those moments you…
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This Lentil Curry with Coconut Milk recipe is a comforting 30-minute meal that is heart-healthy, plant-based, and packed with anti-inflammatory spices. Serve it with low carb cauliflower rice, naan bread,…
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This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
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These low carb lasagna bites are made without noodles in a muffin tin. They have all the best parts of a traditional lasagna, but are gluten and grain-free, made with…
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If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…
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If you think salads can’t be bold, filling, and nutritious at the same time, this Southwestern Mason Jar Salad is about to change your mind. Packed with fibre-rich beans, colourful…
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This better-for-you high protein cottage cheese pizza crust is the perfect choice for women in menopause. It’s high in calcium, protein, and free from flour and gluten. Why this pizza…
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This Mediterranean-inspired Whipped Feta Dip is zesty, fresh, and comes together in minutes, without the need for an oven and with just 3 ingredients. Pair it with chicken skewers, warm…