This easy recipe comes together with just a few healthy ingredients and satisfies as an appetizer, snack, or side dish. Herbed ricotta sits atop roasted sweet potato rounds and is…
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These no-bake, healthy chocolate granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. They make the perfect hormone-balancing snack for women in menopause and perimenopause. How…
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Zesty, protein-packed quinoa bowls with vibrant colour and fresh Greek flavour. These bowls are perfect as they are, drizzled with homemade tzatziki and fresh lemon, or wrap everything up in…
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Baked spaghetti squash with Bolognese sauce is a low carb alternative to pasta for those whose digestion and metabolism cannot tolerate refined carbohydrates. Read on to see how this spaghetti…
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A healthy twist on a classic appetizer, Bell Pepper Nachos. We skipped the chips and used bell peppers for a low carb recipe made with seasoned ground beef, bell peppers,…
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High protein cottage cheese blender pancakes check all the nutrition boxes for a great morning. A batter that is easy to prep and delicious to eat. “I can’t stop eating…
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Like a warm hug in the morning, this Breakfast Berry Crumble is a healthy mix of warm berries baked under a bed of naturally sweetened oats and nuts, topped with a spoonful of…
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Naturally sweetened and perfectly spiced chia oats blended with all the carrot cake flavours, packed into a jar to eat for breakfast. An easy make-ahead recipe that meets your breakfast…