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  • About/Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
  • Gut Health Testing
  • Meno Membership
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
    • Peri/Menopause Lifestyle
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Menopause Weight Loss and Metabolic Balance

  • Spritzer made with sparkling water, blueberries, basil and apple cider vinegar for gut health
    Menopause Snacks

    An Apple Cider Vinegar Spritzer Your Gut Will Love

    July 16, 2026 - By Jen Casey

    If you’ve ever wanted to enjoy the benefits of apple cider vinegar without taking a straight shot (because… let’s be honest), this refreshing spritzer is the perfect solution. Fresh blueberries…

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  • struggling to lose weight in menopause
    Metabolic Balance - Peri/Menopause Lifestyle

    Struggling to Lose Weight in Menopause? Check Your Gut Health

    June 16, 2026 - By Jen Casey

    If you’ve found yourself eating healthier than ever, exercising consistently, and still watching the scale as it refuses to budge, you’re not alone. One of the most common things I…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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