This quick Rainbow Carrot, Apple and Walnut Salad is the perfect side dish to any main course. It is fresh-tasting and pretty-looking, with ribbons of shaved rainbow carrots. Dress it…
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If you can imagine a treat that is heart-healthy, good for your brain, and free from junky ingredients, these black bean brownies with walnuts are it. Gluten-free, grain-free, refined sugar-free.…
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Easily add protein to vegetables, breakfast, pasta, or pizza with this simple pesto made with green peas, pistachios, parmesan and lime juice. It’s not a traditional pesto that is typically…
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This Lentil Curry with Coconut Milk recipe is a comforting 30-minute meal that is heart-healthy, plant-based, and packed with anti-inflammatory spices. Serve it with low carb cauliflower rice, naan bread,…
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If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…
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If you think salads can’t be bold, filling, and nutritious at the same time, this Southwestern Mason Jar Salad is about to change your mind. Packed with fibre-rich beans, colourful…
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If you’re a woman over 40, chances are you’ve noticed this frustrating reality: You can eat the same, exercise the same, and yet your body responds very differently than it…
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You grew up with the saying, “Beans, beans, they’re good for your heart“, and it turns out that childhood rhyme got it right. Often overlooked, beans are one of the…