This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
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A cozy, balanced dinner made with orzo pasta, roasted sausage and vegetables. It’s versatile, rich in protein, vitamins, fibre and healthy fats to keep you nourished and full in menopause.…
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If you think salads can’t be bold, filling, and nutritious at the same time, this Southwestern Mason Jar Salad is about to change your mind. Packed with fibre-rich beans, colourful…
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This better-for-you high protein cottage cheese pizza crust is the perfect choice for women in menopause. It’s high in calcium, protein, and free from flour and gluten. Why this pizza…
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This Mediterranean-inspired Whipped Feta Dip is zesty, fresh, and comes together in minutes, without the need for an oven and with just 3 ingredients. Pair it with chicken skewers, warm…
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During menopause, many women notice changes they didn’t ask for like increased hunger, stubborn weight around the mid-section that won’t budge, blood sugar highs and lows, and feeling less satisfied…
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Menopause can feel like a turning point where the strategies that once “worked” for your body suddenly don’t anymore. You are gaining weight even though you haven’t changed your diet,…
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This spice-rubbed baked salmon with homemade hot honey glaze is both nutritious and quick to prepare. It is a brain-boosting, anti-inflammatory recipe that truly does the body, and taste buds,…