Start your day or top off your dinner with this healthy baked ricotta. It’s naturally sweetened, packed with calcium and antioxidants that make the best menopause breakfast or dessert. This…
-
-
Start your day off right with this easy Chocolate Protein Smoothie made without protein powder. Wholesome yogurt, cacao, almond butter, banana and oat milk balance out this quick breakfast for…
-
This is one of my all time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple cajun chicken salad is a beautiful bowl of…
-
For a quick meal prep recipe, these Zucchini Egg Cups are a creative way to get in more fibre for a protein-rich, satiating breakfast. What we love about zucchini egg…
-
When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s, this easy Blueberry Smoothie with Chia Seeds is it. If you find that…
-
This easy Grain-free Quiche with Sweet Potato Crust is perfect for one or two with a side salad. The eggs are fluffy, the crust is healthy, and it comes together…
-
When you crave a snack that has benefits and contains only natural ingredients, Chocolate Lemon Bliss Balls are your answer and ready in 15 minutes. Why you will love this…
-
There is nothing more satisfying than cutting into a perfectly poached egg and witnessing the nutrition pour out. Eggs are an excellent source of choline and omega fats for brain…