When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s, this easy Blueberry Smoothie with Chia Seeds is it. If you find that…
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This easy Grain-free Quiche with Sweet Potato Crust is perfect for one or two with a side salad. The eggs are fluffy, the crust is healthy, and it comes together…
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When you crave a snack that has benefits and contains only natural ingredients, Chocolate Lemon Bliss Balls are your answer and ready in 15 minutes. Why you will love this…
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There is nothing more satisfying than cutting into a perfectly poached egg and witnessing the nutrition pour out. Eggs are an excellent source of choline and omega fats for brain…
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A family fave in our house, this easy cherry balsamic marinade for pork tenderloin is a sweet compliment to any veggie side dish. What you will need Ingredients Equipment How…
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This easy recipe comes together with just a few healthy ingredients and satisfies as an appetizer, snack, or side dish. Herbed ricotta sits atop roasted sweet potato rounds and is…
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A Holistic Nutritionist’s fave salad recipe with chili lime prawns, mixed greens, marinated tomatoes, and avocado smothered in a vibrant, creamy herb dressing. This quick and healthy recipe is one…
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It is possible to describe pancakes as healthy, even when they are made with chocolate! We love to elevate and tweak classic recipes here to be healthier and functional for…