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  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Take the stress off your plate in menopause and put nourishment back on it.

  • slices of baked blueberry pancakes
    Menopause Breakfast

    Protein Pancakes Baked in the Oven (GF)

    April 12, 2025 - By Jen Casey

    These time-saving high protein sheet pan pancakes will make your mornings feel easy, nourished, and balanced. Creamy ricotta cheese, blueberries and lemon bring this breakfast recipe alive. You might even think you’re…

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  • Sheetpan dinner with pork chops, apples and sweet potatoes
    Menopause Main Dishes

    Juicy Pork Chops & Sweet Potato Sheet Pan Dinner

    April 10, 2025 - By Jen Casey

    A naturally sweet, one pan dinner with juicy baked pork chops and apples. This time-saving recipe is one the whole family will love. Why you will love this sweet and…

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  • platter of chicken breasts stuffed with vegetables and cheese
    Menopause Main Dishes

    Chicken Breasts Stuffed With Veggies & Cheese

    April 10, 2025 - By Jen Casey

    Savoury mushrooms, onion and asparagus are nestled in to this tender, butterflied chicken breast, while a blend of cheeses holds it all together. Why you will love this healthy chicken…

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  • High protein omelette for menopause
    Menopause Breakfast

    Ricotta Spinach Omelette

    April 9, 2025 - By Jen Casey

    An easy, high protein ricotta spinach omelette for breakfast or brunch, made with a few ingredients and ready in minutes Pro tips for making an omelette There are a few…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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