This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens. Miso, which is made from fermented soy, is a source of plant estrogens, or…
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Sleep struggles are one of the most common symptoms women report during menopause — and they can leave you feeling foggy, irritable, and completely drained of energy the next day.…
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If you love peanut butter cups, you’re going to fall hard to these homemade almond butter cups with banana. Made with just a handful of wholesome ingredients like dark chocolate…
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Made with phytoestrogens from flax and oats, healthy fats and naturally sweetened, women love these hormone-balancing cookies for menopause. Add these flourless, oil-free, and naturally gluten-free cookies to your menopause…
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Wondering why it’s suddenly harder to keep weight off in menopause? Our Holistic Nutritionist tackles 5 main reasons women gain weight in menopause and what you can do about it.…
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Whether you are just starting to feel symptoms of the change, or you are fully in it, this is the perfect time to start preparing your body for what is…
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This is one of my all time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple cajun chicken salad is a beautiful bowl of…
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As a Nutritionist specializing in menopause recipes, the best healthy chocolate pudding I can recommend is one that is high in protein, sugar-free, and has anti-inflammatory benefits. How can one…