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  • About/Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
  • Gut Health Testing
  • Meno Membership
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
    • Peri/Menopause Lifestyle
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Menopause Weight Loss and Metabolic Balance

  • big serving dish of raw brussels sprouts salad topped with apple, chickpeas, and cheese
    Menopause Salads

    Raw Brussels Sprouts Salad

    April 12, 2025 - By Jen Casey

    Quick and easy Brussels sprouts salad with crispy apple, raisins, chickpeas and goat cheese, marinated in a simple honey Dijon vinaigrette. Your skin, gut health and liver are going to…

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  • Sheetpan dinner with pork chops, apples and sweet potatoes
    Menopause Main Dishes

    Juicy Pork Chops & Sweet Potato Sheet Pan Dinner

    April 10, 2025 - By Jen Casey

    A naturally sweet, one pan dinner with juicy baked pork chops and apples. This time-saving recipe is one the whole family will love. Why you will love this sweet and…

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  • mason jars of chocolate chia seed pudding topped with raspberries and coconut
    Menopause Breakfast - Menopause Snacks

    Chia Seed Pudding With Cacao (Dairy free)

    April 9, 2025 - By Jen Casey

    This dairy-free Chia Seed Pudding is one of our favourites for its health benefits but also simplicity and versatility. The plant-based protein, fibre and healthy fats make it a perfectly balanced, make-ahead breakfast to…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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