If you are craving the comfort of lasagna without the heavy carbs from pasta, these zucchini lasagna rolls hit the spot. Thinly sliced zucchini takes the place of noodles and…
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This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens. Miso, which is made from fermented soy, is a source of plant estrogens, or…
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Sleep struggles are one of the most common symptoms women report during menopause — and they can leave you feeling foggy, irritable, and completely drained of energy the next day.…
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When you’re craving classic Italian comfort food without the heaviness, this Lean Chicken Cacciatore with Vegetables recipe is your feel-good weeknight meal. It’s made in one pot with simple, nourishing…
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Your heart and hormones will love these lean chicken fajitas made on one sheet pan. With juicy chicken, colourful bell peppers, and a simple blend of spices, dinner comes together…
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This easy low carb Spiralized Zucchini with Baked Feta Sauce recipe is made with just 5 wholesome ingredients to leave you feeling nourished without the bloat. Roasted tomatoes, garlic and…
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We swapped the starch for more fibre in this low carb Coconut Lime Cauliflower Rice recipe and paired it with extra protein from roasted chicken. A delicious, satiating dinner for…
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When you want that pasta feel and flavour but without the carbs, try low carb Zucchini Boats with Meat Sauce. This recipe is hearty, made with lean turkey and veggies,…