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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Menopause Recipes and Meal Plans

  • Menopause Main Dishes

    Cheesy Orzo Pasta with Roasted Sausage and Vegetables

    January 16, 2026 - By Jen Casey

    A cozy, balanced dinner made with orzo pasta, roasted sausage and vegetables. It’s versatile, rich in protein, vitamins, fibre and healthy fats to keep you nourished and full in menopause.…

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  • bowl of Mediterranean pasta with olives and tomatoes
    Menopause Main Dishes

    Easy One Pot Mediterranean Pasta

    November 19, 2025 - By Jen Casey

    This easy one pot Mediterranean pasta is made with just a handful of fresh ingredients and is ready in 20 minutes. A quick, fresh dinner that is bursting with flavour…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, the menopause-focused Nutritionist and Health Coach here at HelloMeno.ca.

Here, you will find recipes and strategies to support perimenopause and menopause symptoms with real food and lifestyle habits. Read more…

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