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  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Take the stress off your plate in menopause and put nourishment back on it.

  • Recipe for quick summer pasta with lemon and capers
    Menopause Main Dishes

    Quick Lemon Pepper Spaghetti with Capers

    May 12, 2026 - By Jen Casey

    This quick Lemon Pepper Spaghetti with Capers is the perfect summer pasta dish. Made with just a handful of fresh, Italian-inspired ingredients, you can have dinner ready in under 30…

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  • Menopause Main Dishes

    Cheesy Orzo Pasta with Roasted Sausage and Vegetables

    January 16, 2026 - By Jen Casey

    A cozy, balanced dinner made with orzo pasta, roasted sausage and vegetables. It’s versatile, rich in protein, vitamins, fibre and healthy fats to keep you nourished and full in menopause.…

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  • bowl of Mediterranean pasta with olives and tomatoes
    Menopause Main Dishes

    Easy One Pot Mediterranean Pasta

    November 19, 2025 - By Jen Casey

    This easy one pot Mediterranean pasta is made with just a handful of fresh ingredients and is ready in 20 minutes. A quick, fresh dinner that is bursting with flavour…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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