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  • Peri/Menopause Lifestyle
  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Menopause Recipes and Meal Plans

  • Metabolic Balance - Peri/Menopause Lifestyle

    MenoMarvelous A Group Weight Loss Program

    February 21, 2026 - By Jen Casey

    Registration is open to join the next cohort of the MenoMarvelous group coaching program! This is a 12 week online program for women entering menopause that uses specific foods to…

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  • sign reading manage your menopause
    Peri/Menopause Lifestyle

    The Ultimate Menopause Checklist to Prep Your Mind, Body and Kitchen

    October 28, 2025 - By Jen Casey

    Whether you are just starting to feel symptoms of the change, or you are fully in it, this is the perfect time to start preparing your body for what is…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, the menopause-focused Nutritionist and Health Coach here at HelloMeno.ca.

Here, you will find recipes and strategies to support perimenopause and menopause symptoms with real food and lifestyle habits. Read more…

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