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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Take the stress off your plate in menopause and put nourishment back on it.

  • Dark rye toast with whipped ricotta cheese and roasted strawberries
    Menopause Breakfast - Menopause Snacks - Metabolic Balance

    Protein Toast with Roasted Strawberries and Ricotta Cheese

    April 13, 2026 - By Jen Casey

    This fancy protein toast with roasted strawberries and ricotta cheese is not just pretty to look at, it’s pretty delicious. Whipped ricotta gives a decadent creaminess, topped with warm berries…

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  • One pot chicken dinner with coconut and lemon sauce
    Menopause Main Dishes - Metabolic Balance

    One Pot Chicken in a Coconut Lemon Sauce (Gluten-free, Dairy-free)

    April 7, 2026 - By Jen Casey

    This one-pot chicken dinner baked in a coconut lemon sauce is a quick and easy recipe that comes together in just 40 minutes. Naturally gluten and dairy-free, this recipe is…

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  • white bowl of mixed salad greens with rainbow carrots, apple and walnuts
    Menopause Salads - Metabolic Balance

    Quick Rainbow Carrot, Apple and Walnut Salad

    March 3, 2026 - By Jen Casey

    This quick Rainbow Carrot, Apple and Walnut Salad is the perfect side dish to any main course. It is fresh-tasting and pretty-looking, with ribbons of shaved rainbow carrots. Dress it…

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  • A perimenopause checklist
    Peri/Menopause Lifestyle

    The Ultimate Peri/Menopause Checklist to Prep Your Mind, Body and Kitchen

    October 28, 2025 - By Jen Casey

    Whether you are just starting to feel symptoms of the change, or you are fully in it, this is the perfect time to start preparing your body for what is…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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