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  • About/Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
  • Gut Health Testing
  • Meno Membership
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
    • Peri/Menopause Lifestyle
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Menopause Weight Loss and Metabolic Balance

  • cherry chocolate smoothie with chickpeas that tastes like Black Forest cake
    Menopause Breakfast - Menopause Snacks - Metabolic Balance

    Black Forest Cherry Chocolate Smoothie with Chickpea Protein (Dairy-free)

    June 30, 2026 - By Jen Casey

    If you’ve ever wished chocolate for breakfast could actually support your hormones, this recipe is for you. This Black Forest Cherry Chocolate Smoothie tastes like dessert but is built to nourish your…

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  • Chocolate protein smoothie made with chickpeas
    Menopause Breakfast - Menopause Snacks

    Dairy-free High Protein Chickpea Smoothie (No Banana)

    May 12, 2026 - By Jen Casey

    A plant-based smoothie that is rich, chocolatey, packed with fibre and protein for hormone balance, satiety, and nutrition. You would never know that chickpeas are the protein source in this…

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  • a protein smoothie that tastes like strawberry cheesecake
    Menopause Breakfast

    Protein Smoothie That Tastes Like Strawberry Cheesecake

    April 25, 2025 - By Jen Casey

    A naturally sweetened, protein-rich smoothie recipe that tastes like strawberry cheesecake. It’s giving dessert to breakfast vibes without added sugar or protein powder. How to make a protein smoothie without…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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