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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Menopause Recipes and Meal Plans

  • bowl of creamy mushroom soup topped with sour cream and thyme, served with sourdough toast
    Menopause Main Dishes

    Healthy Cream of Mushroom Soup (Quick, Easy, GF)

    December 20, 2025 - By Jen Casey

    This Cream of Mushroom Soup is not only healthy and gluten-free, but it has deep, earthy flavours and is quick and easy to make in one pot. Serve it with…

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  • bowl of soup made with roasted tomatoes, topped with chives with a side of grilled cheese
    Menopause Main Dishes

    Creamy Roasted Tomato Soup Your Heart Will Love

    November 15, 2025 - By Jen Casey

    Warm, velvety, and bursting with slow-roasted flavour, Creamy Roasted Tomato Soup is a bowl of comfort that your heart will love. This nourishing recipe blends roasted cherry tomatoes, garlic and…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, the menopause-focused Nutritionist and Health Coach here at HelloMeno.ca.

Here, you will find recipes and strategies to support perimenopause and menopause symptoms with real food and lifestyle habits. Read more…

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