Easily add protein to vegetables, breakfast, pasta, or pizza with this simple pesto made with green peas, pistachios, parmesan and lime juice. It’s not a traditional pesto that is typically…
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This Lentil Curry with Coconut Milk recipe is a comforting 30-minute meal that is heart-healthy, plant-based, and packed with anti-inflammatory spices. Serve it with low carb cauliflower rice, naan bread,…
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If you think salads can’t be bold, filling, and nutritious at the same time, this Southwestern Mason Jar Salad is about to change your mind. Packed with fibre-rich beans, colourful…
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This Cream of Mushroom Soup is not only healthy and gluten-free, but it has deep, earthy flavours and is quick and easy to make in one pot. Serve it with…
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You grew up with the saying, “Beans, beans, they’re good for your heart“, and it turns out that childhood rhyme got it right. Often overlooked, beans are one of the…
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Feed your belly and fuel your heart with this healthy Tuscan Bean Soup made with fibre-rich beans, vegetables, and kale. A cozy, nourishing soup you can make in one pot…
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If you are craving the comfort of lasagna without the heavy carbs from pasta, these zucchini lasagna rolls hit the spot. Thinly sliced zucchini takes the place of noodles and…
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If you are strategically eating to support menopause symptoms and body composition, this quick Chickpea Caesar Salad with a homemade dressing is a recipe you will want to add to…