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  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Take the stress off your plate in menopause and put nourishment back on it.

  • egg salad made with avocados
    Menopause Main Dishes - Menopause Salads

    Avocado Egg Salad (no mayo)

    April 10, 2025 - By Jen Casey

    A healthy, simple egg salad using avocados instead of mayonnaise is a tasty twist on a classic sandwich Why is making egg salad using avocados a healthier option? As a Nutritionist,…

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  • mason jars of chocolate chia seed pudding topped with raspberries and coconut
    Menopause Breakfast - Menopause Snacks

    Chia Seed Pudding With Cacao (Dairy free)

    April 9, 2025 - By Jen Casey

    This dairy-free Chia Seed Pudding is one of our favourites for its health benefits but also simplicity and versatility. The plant-based protein, fibre and healthy fats make it a perfectly balanced, make-ahead breakfast to…

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  • platter of baked bell peppers filled with lasagna toppings and topped with cheese
    Menopause Main Dishes

    Lasagna-stuffed Bell Peppers

    April 9, 2025 - By Jen Casey

    Get all the flavours of a hearty pasta dish without all the carbs with this easy Lasagna-stuffed Bell Peppers recipe. This recipe is extremely easy to prep ahead of time…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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