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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Menopause Recipes and Meal Plans

  • how to make spicy prawns with low carb zucchini noodles
    Menopause Main Dishes

    Low Carb Spicy Prawns with Zucchini Noodles

    May 10, 2025 - By Jen Casey

    When you are craving pasta but don’t want the starchy carbs, try this Low Carb Spicy Prawns with Zucchini Noodles recipe. A quick, one pan meal that is packed with…

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  • red ceramic pot of low carb spaghetti meat sauce
    Menopause Main Dishes

    Low Carb Zucchini Noodles With Lean Meat Sauce

    April 13, 2025 - By Jen Casey

    Here is my Nutritionist-approved version of low carb spaghetti with meat sauce simmered with deep, rich flavour, veggies, and lean ground turkey that I serve with spiralized zucchini noodles. How…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, the menopause-focused Nutritionist and Health Coach here at HelloMeno.ca.

Here, you will find recipes and strategies to support perimenopause and menopause symptoms with real food and lifestyle habits. Read more…

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