Have healthy weekly meals prepped and fully cooked in your Tsawwassen or Ladner home by Jen, a certified Holistic Nutritionist. Each week, you will approve your custom menu that is created to suit your dietary needs. Groceries will be purchased and brought to your kitchen to be fully transformed into healthy meals for the week.
This service is for you if:
- You live in South Delta, BC (Tsawwassen-Ladner)
- You want to limit your intake of sodium, gluten, refined sugar, or other specific ingredients that you can’t avoid in take-out pre-packaged meals
- You don’t want to eat out or order in every night. You want healthy meals that cater to your dietary preferences and wellness goals
- You want to eat healthy meals but are too busy to cook, you don’t love cooking, or don’t know where to start
- You are following a particular diet and want a nutritionist’s expertise
- You want to take the stress out of cooking so that you can focus on other important things
Have specific dietary needs or wellness goals? I can help.
I specialize in creating recipes that support:
- Gluten-free or celiac
- Anti-inflammatory
- High cholesterol
- Weight loss
- Sugar-free
- IBD, IBS
- Postpartum
- Vegetarian or vegan
- Post-op or certain health conditions
Black Bean Brownies 
Family-style Salads 
Healthy Sides 
Homemade Pesto 
Healthy Treats 
Chicken Fajitas 
Rich Soups and Stews 
Skillet Dinners 
Meal Prep Salads 
Homemade Ramen 
Dairy Free Creamy Chicken 
Healthy Potato Salad 
Grain-free Treats 
Baked Ricotta with Berries 
Dairy-free Tomato Soup 
Gluten-free Banana Bread 
Chia Pudding 
Marinated Chicken Thighs 
Homemade Almond Butter Cups
Examples of meals and snacks I can make for you
Healthy Mains
- Spiralized zucchini noodles or pasta with homemade meat sauce
- Italian sausage and orzo bake
- Vegetarian or meat lasagna (Gluten-free noodles optional)
- Chicken breasts stuffed with apple and brie
- Turkey or beef chili
- Stuffed bell peppers
- Vegetarian, dairy-free lentil curry with coconut milk
- Greek chicken skewers with homemade tzatziki
- Chicken enchiladas (Gluten and grain-free option)
- Roasted pork loin with cherry sauce and lemon rosemary potatoes
- Hearty Tuscan bean soup with kale
- Honey miso salmon with 2 side vegetables
- Marinated chicken thighs with 2 side vegetables
- Vegetable quiche with a sweet potato crust
- Chicken breasts in a spicy cream sauce with vegetable or cauliflower rice
Healthy snacks
- Protein balls with dates, nut butter, and seeds
- Chickpea blondies with dark chocolate chips
- Flourless strawberry ricotta loaf
- Homemade PB&J or banana cups
- Naturally sweetened berry crisp
- Fudgy black bean brownies with walnuts
- Gluten-free pumpkin spice bread with a glazed top
- Chia seed puddings with various toppings
- Homemade grain-free granola
Healthy soups and salads
- Chickpea or chicken Caesar with mayo-free dressing
- Southwest vegetarian salad with zesty lime vinaigrette
- Mayo-free potato salad (French-style)
- Peach and mozzarella arugula salad with balsamic vinaigrette
- Greek salad with chicken or orzo
- Anti-inflammatory roasted carrot soup
- Cajun chicken salad with strawberries and goat cheese
- Dairy-free cream of mushroom or tomato soup
- Hearty and healing turmeric chicken and vegetable soup
FAQ
No, you can let me in to cook and lock up, or stay. It’s up to you and what you are comfortable with. The goal is that I work with a handful of regular clients in Tsawwassen and Ladner, BC, that I get to know and build trust with over time.
I am a professional, certified nutritional practitioner with experience in menu development, cooking, food safe practices, and dietary preferences.
Before I head over to prep your meals, you will receive a menu to approve based on your initial intake. You choose your package and I create the recipes based on your dietary needs and preferences.
In our intake, we will review what kitchen equipment and cookware you have available for use. I do ask that you purchase several 36oz glass storage containers so that I can portion your meals and leave them in the fridge.
Absolutely not. I do the shopping, cooking, and clean up. I leave your kitchen exactly as it was when I arrived. You will never know I was there! (except for all the prepared meals in your fridge)
No. If you prefer family style, that is an option. I can prep the meals and store them in large serving containers.
I make healthy versions of pasta, homemade sauces and dressings, casseroles, sheetpan dinners, ready-to-go breakfasts, sugar-free treats, and more. We will go over your preferences in our intake.
