Sheet Pan Baked Eggs With Herbs

Baked eggs with herbs, made on a sheet pan, is an easy breakfast or brunch recipe that is time-saving, nutritious, and fun to make different every time.

This is a recipe I demonstrated on the Celebrity Chef Stage at the 2022 Vancouver Wellness Show. When I was creating it, like with any recipe I create, I keep a few elements in mind. Blood sugar regulation, high protein, liver supportive, and good for the ol’ brain.

If you don’t already know this about me, I believe that food is medicine. There are several health conditions where their symptoms are greatly affected by diet. If women who are going through menopause, men who are managing diabetes, and all who want to live a healthy life eat strategically, then we are really setting ourselves up for an easy transition into our senior years.

Why I love this recipe

• Easy to batch cook and freeze, or perfect for a ladies brunch. You can serve 10 people in 3o minutes!
• Versatile with endless ingredient combinations
• High protein, healthy carbs, and superfoods to support skin, cognitive function, satiety, and hormones

What you will need

Equipment

• 1 baking sheet
• 1 glass or stainless mixing bowl
• 1 whisk
• 1 cutting board
• 1 sheet parchment paper to fit baking sheet

Ingredients

• 12 whole eggs
• 1/4 cup milk of choice

Optional Additions:

• 1 cup microgreens or arugula
• 1/4 red onion, chopped
• 3 mushrooms
• 1 artichoke (drained from can or jar)
• 1/2 cup crumbled, cooked sausage or bacon
• 1/2 tsp sea salt and pepper to taste
• herbs, fresh or dried
• 1/2 cup cheese (cheddar, feta, goat, mozzarella)

Print

Sheet Pan Baked Eggs With Herbs

Baked eggs with herbs, made on a sheet pan, is an easy breakfast or brunch recipe that is time-saving, nutritious, and fun to make different every time.

Course Menopause Breakfast

Cuisine American

Keyword baked eggs, easy brunch recipe, herbs, high protein breakfast, recipes for menopause, sheetpan eggs

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 10

Calories

Author Jen Casey, Holistic Nutritionist

Ingredients

• 12 whole eggs
• 1/4 cup milk of choice

Optional additions

• 1 cup microgreens or arugula
• 1/4 red onion, chopped
• 3 mushrooms
• 1 jar artichokes drained
• 1/2 cup crumbled, cooked sausage or bacon
• 1/2 tsp sea salt and pepper to taste
• herbs, fresh or dried
• 1/2 cup cheese cheddar, feta, goat, mozzarella

Instructions

• Preheat oven to 375F
• Line baking sheet with parchment paper, for easy clean-up
• Whisk together 12 eggs with salt, pepper to taste and milk
• Pour egg mixture onto prepared baking sheet and “decorate” with chopped veggies, cheese, and cooked meat (if using)
• Bake for 30 minutes. Remove tray from oven, top with fresh micro greens or arugula, and slice into squares. You can serve as is or on top of toast.