This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
Menopause Breakfast
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If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…
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If you’ve ever wondered why some meals keep you full and energized for hours—while others leave you hungry, bloated, sleepy, or craving sugar soon after—the answer usually comes down to…
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There’s nothing better than a from-scratch condiment that elevates avocado toast, pizza, salmon, and charcuterie boards like this Hot Honey recipe. Made with just 3 pantry staples, you can easily…
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Start your day or top off your dinner with this healthy baked ricotta. It’s naturally sweetened, packed with calcium and antioxidants that make the best menopause breakfast or dessert. This…
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Start your day off right with this easy Chocolate Protein Smoothie made without protein powder. Wholesome yogurt, cacao, almond butter, banana and oat milk balance out this quick breakfast for…
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For a quick meal prep recipe, these Zucchini Egg Cups are a creative way to get in more fibre for a protein-rich, satiating breakfast. What we love about zucchini egg…
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Let’s face it, every day should be Mother’s Day! Us women, whether we are moms to humans, plants or animals, we deserve a break, good food, and no clean up…