This fancy protein toast with roasted strawberries and ricotta cheese is not just pretty to look at, it’s pretty delicious. Whipped ricotta gives a decadent creaminess, topped with warm berries…
Menopause Breakfast
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This high protein Chocolate Chia Pudding is made with cottage cheese, cacao, and chia seeds. It makes a decadent and satiating breakfast or snack, benefiting the brain, hormones, and metabolism.…
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Instead of drinking your breakfast smoothie, load it with granola, nuts, fruit and eat it with a spoon! This high protein smoothie bowl is made with yogurt, berries and chia…
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This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
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If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…
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There’s nothing better than a from-scratch condiment that elevates avocado toast, pizza, salmon, and charcuterie boards like this Hot Honey recipe. Made with just 3 pantry staples, you can easily…
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Start your day or top off your dinner with this healthy baked ricotta. It’s naturally sweetened, packed with calcium and antioxidants that make the best menopause breakfast or dessert. This…
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Start your day off right with this easy Chocolate Protein Smoothie made without protein powder. Wholesome yogurt, cacao, almond butter, banana and oat milk balance out this quick breakfast for…