Made with phytoestrogens from flax and oats, healthy fats and naturally sweetened, women love these hormone-balancing cookies for menopause. Add these flourless, oil-free, and naturally gluten-free cookies to your menopause…
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Your heart and hormones will love these lean chicken fajitas made on one sheet pan. With juicy chicken, colourful bell peppers, and a simple blend of spices, dinner comes together…
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This creamy Pumpkin Pasta is a healthier twist on a basic spaghetti recipe, made in one pot in just 20 minutes. It is rich in fibre, boosted with protein, and…
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We transformed a classic comfort food recipe and made it healthier. This Shepherd’s Pie with Sweet Potato Topping is lean, high in fibre, phytoestrogen, and better for your heart in…
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Wondering why it’s suddenly harder to keep weight off in menopause? Our Holistic Nutritionist tackles 5 main reasons women gain weight in menopause and what you can do about it.…
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Whether you are just starting to feel symptoms of the change, or you are fully in it, this is the perfect time to start preparing your body for what is…
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Start your day off right with this easy Chocolate Protein Smoothie made without protein powder. Wholesome yogurt, cacao, almond butter, banana and oat milk balance out this quick breakfast for…
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This easy low carb Spiralized Zucchini with Baked Feta Sauce recipe is made with just 5 wholesome ingredients to leave you feeling nourished without the bloat. Roasted tomatoes, garlic and…