When you are craving a treat that is rich, chocolately, and actually good for you, these healthy Pumpkin Brownies are the answer. Made with real pumpkin puree, antioxidant-rich cacao, and…
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Sweet Potato Boats topped with Chili are a heart-healthy comfort food with the added benefits of phytoestrogen and fibre to support menopause symptoms. Sweet potatoes, and many other foods, contain…
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This is one of my all time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple cajun chicken salad is a beautiful bowl of…
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We swapped the starch for more fibre in this low carb Coconut Lime Cauliflower Rice recipe and paired it with extra protein from roasted chicken. A delicious, satiating dinner for…
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As a Nutritionist specializing in menopause recipes, the best healthy chocolate pudding I can recommend is one that is high in protein, sugar-free, and has anti-inflammatory benefits. How can one…
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When you want that pasta feel and flavour but without the carbs, try low carb Zucchini Boats with Meat Sauce. This recipe is hearty, made with lean turkey and veggies,…
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A delicious enchilada recipe that swaps out the tortillas for zucchini. This low carb Zucchini Enchiladas recipe is filling & delicious without the extra bloat from carbs. Reasons to love…
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This pasta-less Healthy Cauliflower Baked in Cheese recipe gives all the mac and cheese feels, but with a low carb, gluten-free twist. Reasons you will love baked cauliflower with cheese…