Walking into a room and forgetting why? Can’t find your way through the brain fog and can’t focus in menopause? Diet plays a role in severity of symptoms. Here is…
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A gluten-free, grain-free, dairy-free Lemon Loaf made with almond flour takes minutes to prep in just one bowl, and comes out moist, zesty, and delicious. A great snack for anyone…
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If you are strategically eating to support menopause symptoms and body composition, this quick Chickpea Caesar Salad with a homemade dressing is a recipe you will want to add to…
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Low carb taco bowls are the best lean dinner, loaded with seasoned lean ground turkey, black beans, fresh veggies and toppings. Mix it all together or scoop it into lettuce…
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When you are craving pasta but don’t want the starchy carbs, try this Low Carb Spicy Prawns with Zucchini Noodles recipe. A quick, one pan meal that is packed with…
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For a quick meal prep recipe, these Zucchini Egg Cups are a creative way to get in more fibre for a protein-rich, satiating breakfast. What we love about zucchini egg…
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This No Tomato White Bean Turkey Chili still maintains it’s flavour and heartiness, but with less acidity. This is a great recipe for those with inflammation, or intolerant to nightshades.…
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Let’s face it, every day should be Mother’s Day! Us women, whether we are moms to humans, plants or animals, we deserve a break, good food, and no clean up…