When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s, this easy Blueberry Smoothie with Chia Seeds is it. If you find that…
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Naturally gluten free, this flourless Chocolate Zucchini Loaf is moist, nutritious, and rich in flavour. Enjoy it as a snack or breakfast. Slather it with almond butter and a few…
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For a healthier, fibre-rich, grain-free, low carb alternative to bread, try sweet potato toast. Thin slices of sweet potato are lightly roasted in the oven in the time it takes…
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This easy Grain-free Quiche with Sweet Potato Crust is perfect for one or two with a side salad. The eggs are fluffy, the crust is healthy, and it comes together…
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When you crave a snack that has benefits and contains only natural ingredients, Chocolate Lemon Bliss Balls are your answer and ready in 15 minutes. Why you will love this…
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This from-scratch coconut prawn curry is the creamiest, low carb, healthy and hearty recipes that comes together in 30 minutes Serve it with cauliflower rice, quinoa, or enjoy it as…
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An allergen-friendly, yeast-free bread packed with fibre from phytoestrogens. Made with just a handful of healthy ingredients, this flax bread recipe is perfect for women in their menopause journey. Each…
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This Feel Good Mediterranean Detox salad is fresh, crunchy, and nutritious. Packed with fibre, herbs and protein, this recipe checks all the boxes. How does salad detox the body? Protein, herbs, and fresh vegetables…