This Feel Good Mediterranean Detox salad is fresh, crunchy, and nutritious. Packed with fibre, herbs and protein, this recipe checks all the boxes. How does salad detox the body? Protein, herbs, and fresh vegetables…
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For midlife women, a Spring Cleanse isn’t about restriction or quick fixes, it’s about intentionally supporting our body’s natural detox pathways by adding specific foods into our diet. A detox…
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Liven up any salad in minutes with this fresh strawberry basil vinaigrette made with strawberries, basil, honey, apple cider vinegar and olive oil. All you need is a blender! What…
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A naturally sweetened, protein-rich smoothie recipe that tastes like strawberry cheesecake. It’s giving dessert to breakfast vibes without added sugar or protein powder. How to make a protein smoothie without…
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There is nothing more satisfying than cutting into a perfectly poached egg and witnessing the nutrition pour out. Eggs are an excellent source of choline and omega fats for brain…
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A family fave in our house, this easy cherry balsamic marinade for pork tenderloin is a sweet compliment to any veggie side dish. What you will need Ingredients Equipment How…
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Regulating blood sugar is important for many, but especially in menopause to help lessen the effects of some symptoms. This quick, sugar-free blueberry flax jam is packed with fibre, antioxidants,…
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This easy recipe comes together with just a few healthy ingredients and satisfies as an appetizer, snack, or side dish. Herbed ricotta sits atop roasted sweet potato rounds and is…