These no-bake, healthy chocolate granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. They make the perfect hormone-balancing snack for women in menopause and perimenopause. How…
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A thick and healthy vegetarian red lentil pasta sauce to blanket a bowl of low carb zucchini noodles or baked spaghetti squash. Packed with plant based protein and fibre. Healthy…
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A Holistic Nutritionist’s fave salad recipe with chili lime prawns, mixed greens, marinated tomatoes, and avocado smothered in a vibrant, creamy herb dressing. This quick and healthy recipe is one…
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It is possible to describe pancakes as healthy, even when they are made with chocolate! We love to elevate and tweak classic recipes here to be healthier and functional for…
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Zesty, protein-packed quinoa bowls with vibrant colour and fresh Greek flavour. These bowls are perfect as they are, drizzled with homemade tzatziki and fresh lemon, or wrap everything up in…
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This lean turkey burger recipe is a delicious, lightened up version of a comfort food classic. We skipped the bun and wrapped the burger in crispy lettuce, baked in extra…
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Baked spaghetti squash with Bolognese sauce is a low carb alternative to pasta for those whose digestion and metabolism cannot tolerate refined carbohydrates. Read on to see how this spaghetti…
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The best easy hummus recipe is one that is healthy, uses just a few ingredients, and comes together in minutes. This high-fibre, protein-rich hummus has it all. Healthy ingredients in…