For midlife women, a Spring Cleanse isn’t about restriction or quick fixes, it’s about intentionally supporting our body’s natural detox pathways by adding specific foods into our diet. A detox…
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Liven up any salad in minutes with this fresh strawberry basil vinaigrette made with strawberries, basil, honey, apple cider vinegar and olive oil. All you need is a blender! What…
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A naturally sweetened, protein-rich smoothie recipe that tastes like strawberry cheesecake. It’s giving dessert to breakfast vibes without added sugar or protein powder. How to make a protein smoothie without…
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There is nothing more satisfying than cutting into a perfectly poached egg and witnessing the nutrition pour out. Eggs are an excellent source of choline and omega fats for brain…
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A family fave in our house, this easy cherry balsamic marinade for pork tenderloin is a sweet compliment to any veggie side dish. What you will need Ingredients Equipment How…
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Regulating blood sugar is important for many, but especially in menopause to help lessen the effects of some symptoms. This quick, sugar-free blueberry flax jam is packed with fibre, antioxidants,…
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This easy recipe comes together with just a few healthy ingredients and satisfies as an appetizer, snack, or side dish. Herbed ricotta sits atop roasted sweet potato rounds and is…
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These no-bake, healthy chocolate granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. They make the perfect hormone-balancing snack for women in menopause and perimenopause. How…