Enjoy the taste of Fall any time of year with this healthy Pumpkin Spice Bread recipe, made with pureed pumpkin, warming spices, and yogurt for extra protein. What makes this…
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These Healthy Baked Blueberry Oatmeal Squares make an easy handheld breakfast or snack without refined sugar or gluten. Takes just 10 minutes to prep! What you will need to make these healthy…
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A quick, no-cook recipe for Spicy Black Bean Mango Lettuce Cups that have a gentle heat with a bit of sweet in every bite. High in fibre, plant-based protein, and nutritionist-approved. Made with…
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A naturally sweet, one pan dinner with juicy baked pork chops and apples. This time-saving recipe is one the whole family will love. Why you will love this sweet and…
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Savoury mushrooms, onion and asparagus are nestled in to this tender, butterflied chicken breast, while a blend of cheeses holds it all together. Why you will love this healthy chicken…
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A healthy, simple egg salad using avocados instead of mayonnaise is a tasty twist on a classic sandwich Why is making egg salad using avocados a healthier option? As a Nutritionist,…
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The hit of fresh garlic, crunchy croutons, tender chicken and zesty lemon give so much flavour and texture in every bite of this Caesar salad. The homemade creamy salad dressing…
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A lean, healthy Turkey Chili with cinnamon and cacao adds a deep warmth and unique flavour to this one pot comfort food meal Ingredients in a lean turkey chili recipe…