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  • Menopause Meal Plans
    • Metabolic Balance
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    • Privacy Policy and Disclosure
  • Gut Health Testing
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  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
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    • Menopause Snacks
    • Peri/Menopause Lifestyle
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Menopause Weight Loss and Metabolic Balance

  • spoonful of baked ricotta with lemon and blueberries
    Menopause Breakfast

    Baked Ricotta with Lemon and Blueberries

    April 12, 2025 - By Jen Casey

    Both gently sweet and savoury, this baked fluffy ricotta with blueberries and lemon makes a delicious, protein-rich breakfast, snack or dessert What is ricotta cheese? Ricotta in Italian means, “cooked…

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  • slices of baked blueberry pancakes
    Menopause Breakfast

    Protein Pancakes Baked in the Oven (GF)

    April 12, 2025 - By Jen Casey

    These time-saving high protein sheet pan pancakes will make your mornings feel easy, nourished, and balanced. Creamy ricotta cheese, blueberries and lemon bring this breakfast recipe alive. You might even think you’re…

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  • veggie tacos with chipotle and guacamole
    Menopause Main Dishes

    Easy Roasted Veggie Tacos with Chipotle Sauce

    April 12, 2025 - By Jen Casey

    These nutritious, easy Roasted Veggie Tacos with Chipotle Sauce make a quick 30 minute plant-based meal packed with smoky flavor and healthy ingredients. Why you will love these quick and healthy tacos Ingredients…

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  • lettuce wraps with taco meat and diced tomatoes
    Menopause Main Dishes

    Chicken Taco Lettuce Wraps

    April 12, 2025 - By Jen Casey

    Let’s taco ’bout dinner, baby! Meals that bring people together are the best, and taco night is the perfect way to do just that. This low carb Chicken Taco Lettuce Wrap recipe gives “family…

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  • pizza made with a portobello mushroom as a base in place of crust
    Menopause Main Dishes - Metabolic Balance

    Lightened Up Portobello Mushroom Pizza (no dough, low carb)

    April 11, 2025 - By Jen Casey

    Save the dough and heavy crust and swap it for these low carb, lightened up pizza stuffed portobello mushroom caps. Why use portobello mushrooms as a pizza base? If you…

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  • Slices of healthy pumpkin spice loaf
    Menopause Snacks

    Healthy Pumpkin Spice Bread

    April 11, 2025 - By Jen Casey

    Enjoy the taste of Fall any time of year with this healthy Pumpkin Spice Bread recipe, made with pureed pumpkin, warming spices, and yogurt for extra protein. What makes this…

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  • Healthy blueberry oatmeal squares sliced into 9 servings
    Menopause Snacks

    Healthy Baked Blueberry Squares

    April 11, 2025 - By Jen Casey

    These Healthy Baked Blueberry Oatmeal Squares make an easy handheld breakfast or snack without refined sugar or gluten. Takes just 10 minutes to prep! What you will need to make these healthy…

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  • Tray of lettuce cups filled with black beans and mango
    Menopause Main Dishes

    Quick Black Bean & Mango Lettuce Wraps

    April 11, 2025 - By Jen Casey

    A quick, no-cook recipe for Spicy Black Bean Mango Lettuce Cups that have a gentle heat with a bit of sweet in every bite. High in fibre, plant-based protein, and nutritionist-approved. Made with…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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