A naturally sweet, one pan dinner with juicy baked pork chops and apples. This time-saving recipe is one the whole family will love. Why you will love this sweet and…
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Savoury mushrooms, onion and asparagus are nestled in to this tender, butterflied chicken breast, while a blend of cheeses holds it all together. Why you will love this healthy chicken…
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A healthy, simple egg salad using avocados instead of mayonnaise is a tasty twist on a classic sandwich Why is making egg salad using avocados a healthier option? As a Nutritionist,…
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The hit of fresh garlic, crunchy croutons, tender chicken and zesty lemon give so much flavour and texture in every bite of this Caesar salad. The homemade creamy salad dressing…
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A lean, healthy Turkey Chili with cinnamon and cacao adds a deep warmth and unique flavour to this one pot comfort food meal Ingredients in a lean turkey chili recipe…
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This healthy lasagna recipe is for my pasta lovers who want the feeling and flavour of traditional lasagna but without the bloating. When your goal is to keep blood sugar…
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This dairy-free Chia Seed Pudding is one of our favourites for its health benefits but also simplicity and versatility. The plant-based protein, fibre and healthy fats make it a perfectly balanced, make-ahead breakfast to…
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This simple grain-free granola recipe is perfect for those on an anti-inflammatory, keto, gluten-free, low sugar or high protein diet. Packed with raw nuts and seeds, naturally sweetened with honey,…