HELLO MENO

Prawn Salad with Creamy Herb Dressing

A Holistic Nutritionist’s fave salad recipe with chili lime prawns, mixed greens, marinated tomatoes, and avocado smothered in a vibrant, …

It is possible to describe pancakes as healthy, with chocolate, and protein-rich all in one sentence. We love to elevate …

Menopause Salads

Zesty, protein-packed quinoa bowls with vibrant colour and fresh Greek flavour. These bowls are perfect as they are, drizzled with …

Menopause Mains

This lean turkey burger recipe is a delicious, lightened up version of a comfort food classic. We skipped the bun …

Menopause Mains

Baked spaghetti squash with meat sauce, or Bolognese, is a low carb alternative to pasta for those whose digestion and …

Menopause Snacks

The best easy hummus recipe is one that is healthy, uses just a few ingredients, and comes together in minutes. …