Instead of drinking your breakfast smoothie, load it with granola, nuts, fruit and eat it with a spoon! This high protein smoothie bowl is made with yogurt, berries and chia…
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This quick Rainbow Carrot, Apple and Walnut Salad is the perfect side dish to any main course. It is fresh-tasting and pretty-looking, with ribbons of shaved rainbow carrots. Dress it…
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If you can imagine a treat that is heart-healthy, good for your brain, and free from junky ingredients, these black bean brownies with walnuts are it. Gluten-free, grain-free, refined sugar-free.…
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If you’re over 50 and your skin suddenly looks dull, dry, or rapidly aging, you don’t need to run out and buy a new moisturizer. Skin care in midlife requires…
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I bet you can’t eat just one of these grain-free cookies made from chickpeas. They are soft, yet crunchy from walnuts. Each cookie is packed with healthy fats, 5 grams…
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If you’re a mom in your 30’s or early 40’s with young children, chances are your days are already full. Between the snacks, school runs, after school activities, and interrupted…
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Easily add protein to vegetables, breakfast, pasta, or pizza with this simple pesto made with green peas, pistachios, parmesan and lime juice. It’s not a traditional pesto that is typically…
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Hot flashes are one of the most common—and frustrating—symptoms of menopause. These sudden waves of heat, sweating, and heart racing can come on day or night without warning. While hormone…