Roasted broccolini
Menopause Main Dishes

Roasted Broccolini in a Sweet Chili Soy Marinade (4 ingredients)

Roasted broccolini gets even better when it’s roasted with this sweet chili soy sauce made with just 4 ingredients. This is an easy marinade that you can use on any vegetable, like cauliflower, zucchini, eggplant, onion, or broccoli. Pair it with your favourite protein and your meal is complete.

Ingredients in this vegetable marinade

  • 2 Tbsp olive oil
  • 2 Tbsp gluten-free tamari or soy sauce
  • 1 Tbsp honey
  • 1 tsp chili paste or chili flakes (adjust for different heat levels)
  • 1 tsp sesame seeds (optional for garnish)

Preheat the oven to 400F and line a small baking sheet with parchment paper.

Mix all the marinade ingredients together in a glass measuring cup or bowl and pour over 1 bunch of broccolini. Use your hands to move the broccolini around in the marinade so that all parts are coated, which will help prevent it from burning in the oven.

Roast for 15-20 minutes, depending on how crispy or tender you like your vegetables. Serve with a protein, like these Honey Miso Chicken Thighs. or Hot Honey Salmon.

Save this recipe

Roasted broccolini
Print

Roasted Broccolini in a Sweet Chili Soy Marinade (4 ingredients)

Roasted broccolini gets even better when it's roasted with this sweet chili soy sauce made with just 4 ingredients.
Course Menopause Mains
Cuisine American, Japanese
Keyword gluten free, vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 210kcal

Equipment

  • baking sheet or oven-safe dish

Ingredients

  • 1 bunch broccolini

Marinade

  • 2 Tbsp olive oil
  • 2 Tbsp gluten-free tamari or soy sauce
  • 1 Tbsp honey
  • 1 tsp chili paste or chili flakes adjust for different heat levels
  • 1 tsp sesame seeds optional for garnish

Instructions

  • Preheat the oven to 400F and line a small baking sheet with parchment paper.
  • Mix all the marinade ingredients together in a glass measuring cup or bowl and pour over 1 bunch of broccolini. Use your hands to move the broccolini around in the marinade so that all parts are coated, which will help prevent it from burning in the oven.
  • Roast for 15-20 minutes, depending on how crispy or tender you like your vegetables.

Nutrition

Calories: 210kcal | Carbohydrates: 17g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1032mg | Potassium: 58mg | Fiber: 1g | Sugar: 11g | Vitamin A: 1505IU | Vitamin C: 78mg | Calcium: 75mg | Iron: 1mg


Discover more from hello meno

Subscribe to get the latest posts sent to your email.

Hello! I'm Jen Casey, your Holistic Nutritionist specializing in healthy recipes for menopause. I use food as medicine to make this life stage feel like a walk in the park. I'm glad you're here on this journey with me.