When you are craving pasta but don’t want the starchy carbs, try this Low Carb Spicy Prawns with Zucchini Noodles recipe. A quick, one pan meal that is packed with…
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For a quick meal prep recipe, these Zucchini Egg Cups are a creative way to get in more fibre for a protein-rich, satiating breakfast. What we love about zucchini egg…
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This No Tomato White Bean Turkey Chili still maintains it’s flavour and heartiness, but with less acidity. This is a great recipe for those with inflammation, or intolerant to nightshades.…
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Let’s face it, every day should be Mother’s Day! Us women, whether we are moms to humans, plants or animals, we deserve a break, good food, and no clean up…
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When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s, this easy Blueberry Smoothie with Chia Seeds is it. If you find that…
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Naturally gluten free, this flourless Chocolate Zucchini Loaf is moist, nutritious, and rich in flavour. Enjoy it as a snack or breakfast. Slather it with almond butter and a few…
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For a healthier, fibre-rich, grain-free, low carb alternative to bread, try sweet potato toast. Thin slices of sweet potato are lightly roasted in the oven in the time it takes…
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This easy Grain-free Quiche with Sweet Potato Crust is perfect for one or two with a side salad. The eggs are fluffy, the crust is healthy, and it comes together…