This spice-rubbed baked salmon with homemade hot honey glaze is both nutritious and quick to prepare. It is a brain-boosting, anti-inflammatory recipe that truly does the body, and taste buds,…
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There’s nothing better than a from-scratch condiment that elevates avocado toast, pizza, salmon, and charcuterie boards like this Hot Honey recipe. Made with just 3 pantry staples, you can easily…
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Whip up this cheesy, creamy chicken and peppers skillet dinner in just 30 minutes! Packed with Mexican-inspired spices, it’s a low carb, gluten-free dinner with minimal clean up and maximum…
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The struggle to find a better-for-you cookie recipe to add to your Holiday baking is over. Our Nutritionist shows you how to make Snowball Cookies healthier without grains, flour, gluten,…
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Warm, velvety, and bursting with slow-roasted flavour, Creamy Roasted Tomato Soup is a bowl of comfort that your heart will love. This nourishing recipe blends roasted cherry tomatoes, garlic and…
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This grain-free banana bread is made with gluten-free almond flour for a moist texture and nutty, naturally sweet flavour from bananas and maple syrup. If you’re craving classic banana bread…
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If you are craving the comfort of lasagna without the heavy carbs from pasta, these zucchini lasagna rolls hit the spot. Thinly sliced zucchini takes the place of noodles and…
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Start your day or top off your dinner with this healthy baked ricotta. It’s naturally sweetened, packed with calcium and antioxidants that make the best menopause breakfast or dessert. This…