Made with phytoestrogens from flax and oats, healthy fats and naturally sweetened, women love these hormone-balancing cookies for menopause. Add these flourless, oil-free, and naturally gluten-free cookies to your menopause…
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We transformed a classic comfort food recipe and made it healthier. This Shepherd’s Pie with Sweet Potato Topping is lean, high in fibre, phytoestrogen, and better for your heart in…
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This easy low carb Spiralized Zucchini with Baked Feta Sauce recipe is made with just 5 wholesome ingredients to leave you feeling nourished without the bloat. Roasted tomatoes, garlic and…
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When you are craving a treat that is rich, chocolately, and actually good for you, these healthy Pumpkin Brownies are the answer. Made with real pumpkin puree, antioxidant-rich cacao, and…
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This is one of my all time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple cajun chicken salad is a beautiful bowl of…
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We swapped the starch for more fibre in this low carb Coconut Lime Cauliflower Rice recipe and paired it with extra protein from roasted chicken. A delicious, satiating dinner for…
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A delicious enchilada recipe that swaps out the tortillas for zucchini. This low carb Zucchini Enchiladas recipe is filling & delicious without the extra bloat from carbs. Reasons to love…
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A gluten-free, grain-free, dairy-free Lemon Loaf made with almond flour takes minutes to prep in just one bowl, and comes out moist, zesty, and delicious. A great snack for anyone…