If you think salads can’t be bold, filling, and nutritious at the same time, this Southwestern Mason Jar Salad is about to change your mind. Packed with fibre-rich beans, colourful…
-
-
This better-for-you high protein cottage cheese pizza crust is the perfect choice for women in menopause. It’s high in calcium, protein, and free from flour and gluten. Why this pizza…
-
This Mediterranean-inspired Whipped Feta Dip is zesty, fresh, and comes together in minutes, without the need for an oven and with just 3 ingredients. Pair it with chicken skewers, warm…
-
You grew up with the saying, “Beans, beans, they’re good for your heart“, and it turns out that childhood rhyme got it right. Often overlooked, beans are one of the…
-
Feed your belly and fuel your heart with this healthy Tuscan Bean Soup made with fibre-rich beans, vegetables, and kale. A cozy, nourishing soup you can make in one pot…
-
Menopause can feel like a turning point where the strategies that once “worked” for your body suddenly don’t anymore. You are gaining weight even though you haven’t changed your diet,…
-
Whip up this cheesy, creamy chicken and peppers skillet dinner in just 30 minutes! Packed with Mexican-inspired spices, it’s a low carb, gluten-free dinner with minimal clean up and maximum…
-
The struggle to find a better-for-you cookie recipe to add to your Holiday baking is over. Our Nutritionist shows you how to make Snowball Cookies healthier without grains, flour, gluten,…